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Build a 24h in-between meal plan that will support your diet

Learn to create a complete in-between meal plan and stop denying yourself delectable snacks

So you have a meal plan that suits your diet, but you still haven't figured out how to satisfy your snacking needs or what to do when you want to impress your guests with delicious healthy desserts? We get it. The good news is - you’re only as limited as you think you are!
Having a rich  24h in-between meal plan will help you maintain any eating routine and enjoy great taste while staying on track! Let us take you by the hand and teach you how to create amazing healthy snacks and vegan desserts for every hour of the day and any life event. From fancy vegan desserts for a dinner party to gluten-free snacks for movie nights - by the end of this course you’ll have the skill set to create an all inclusive in-between meal plan that will satisfy any craving so you’ll never have to break your diet or sacrifice amazing taste!
100% vegan
100% egg free
100% vegan
100% egg free

Meet Kirsten, a vegan desserts master and a healthy snacking guru

Hi, I’m Kirsten Kaminski and I’m a self-taught vegan food blogger, vegan desserts master and a healthy snacks expert.
Over the last decade I’ve been globetrotting and discovering new flavors to inspire my cooking. I published two plant-based cookbooks and founded The Tasty K, a platform for plant-based recipes and exclusive travel guides. Along the way, I've gained a vibrant community of over 500,000 followers on social media.
Over the years, many of my followers have reached out to say that snacking is where they slip up in their healthy eating routines. I realized there was a need for a course that shows that you don’t need to sacrifice great taste in order to have delicious and nutritious snacks that go perfectly with any diet or meal plan. When you create an in-between meal plan you won’t have to worry about breaking your diet or holding yourself back from great taste!

What you’ll learn

The perfect morning and mid-day vegan snacks
Weight loss snacks
Post workout high-protein treats
Sweet & savory movie night snacks
Healthy cheat snacks
Fancy gluten-free cakes
Nut, dairy and gluten substitute options

Download our well-designed meal planner and start embedding your options!

Although there are thousands of great healthy snack recipes online, it’s sometimes hard to navigate your way through the choice. I love blogging and Instagram but I felt there was a need for a course that brought together the best of the healthy snacks and guided you step-by-step through making them. I also wanted to build a course that catered to the various needs for healthy snacks - offering you a perfect movie snack and a more substantial mid-morning snack. This course is not a bundle of recipes but a journey through healthy snacking.

Nothing makes me happier than hearing how this course has transformed peoples’ lives!

“I tried at least 3 times to pickle but failed miserably every time. Only after I stumbled upon The Serial Pickler course and gave it a chance I understood I was repeating the same mistakes over and over again! Shout out to Noa @serialpickler for helping me add such a great skill!”

Danielle Rosenbaum

I’m somewhat of a yo-yo dieter and go back and forth between clean eating and absolutely gorging myself on anything I can get my hands on. Thanks to this course I’ve established a balanced meal plan that literally allows me to have my cake and eat it too!

- Finn W.

My boyfriend and I are such movie buffs and everyone knows that no movie is complete without the yummy snacks, thanks to this course I have endless options for wholesome snacks that satisfy that sweet tooth!

- Evelyn R.

I’ve lost 85 lbs in the past year, but where I struggled most was my snacking - can’t help it! I even plateaued because my exercise was consistent but my diet started to slip, especially in the snacking department. I’m nearly finished with the course and have already started shedding more pounds just through some simple switches I learned, thanks NYK - I’m back on track!

- Joe V.

I am new to the world of dieting, so I never realized how important it is to feed yourself a complete snack after a good sweat session. Through this course I’ve learned countless recipes I can make ahead of time that are protein-packed so I’m feeding my muscles and my stomach, plus saving a bit of time never hurts!

— Moe B.

I’ll never have to sacrifice snack time again! I am so happy I enrolled in this course and it came at a perfect time as my diet was slipping. After finishing all the lessons, I’ve been whipped back into shape and am learning more and more about cooking for myself even after it’s done, thanks Kirsten!

— Eddie G.

What you’ll learn in this course

Module 1

Vegan desserts 101

In this module you’ll understand the fundamentals of making delicious vegan desserts.

Here are some of the things we’ll cover:

Meet Kirsten
Vegan desserts made easy
Key pantry ingredients
Must-have tools
Module 2

Perfect morning and after-school sweets

Here you’ll learn to make mid-morning snacks that are perfect to pair with a cup of coffee or to stash in your bag and delicious kid-approved vegan sweets for those afternoon hunger-pangs.

Nutty granola bars
Caramel crunch cookies 
Matcha chia pudding
Blueberry nice cream or smoothie
Salted date caramel fudge
Banana bread cake pops
Module 3

Post workout and weight loss sweet treats

In this module you’ll learn how to make high-protein snacks that compliment your workout and low-calorie vegan sweets and snacks which are perfect to have when you’re feeling peckish before dinner

Miso roasted edamame
Raspberry chocolate brownies
Tahini pomegranate overnight oats
Cucumber sesame salad
Rainbow summer rolls
Module 4

Fancy desserts for hosting and late night snacks

For the grand finale you’ll learn to make fancy, nutritious and delectable vegan desserts that will wow your guests and incredible vegans sweet and savory snacks for movie nights or when friends stop by.

Prepare to wow!

Snickers-styled cream slice
Toffifee-styled drops
Chickpea chocolate clusters
Crunchy salted chickpeas
Cinnamon bombs

What you’ll get when you sign up

60 min
Full lifetime
Day money back
Access on
mobile & TV
Personal email feedback
from Kirsten

In addition to the above, You’ll receive these free launch bonuses

FREE Planner
How to plan a healthy daily meal routine?
FREE poster
The Vegan Desserts Academy poster
FREE guide
How to make
a recipe
FREE guide
How to make
a recipe
Nutty granola bars
bonus RECIPE
mousse tart
Caramel crunch cookies
nice cream
cinnamon bombs
Banana bread
cake pops
Salted date caramel fudge
salted chickpeas
sesame salad
Matcha chia pudding
Chickpea chocolate clusters
cream slice
FREE recipe
Miso roasted edamame
FREE recipe
Toffifee-style drops
FREE recipe
Raspberry choclate brownies
summer rolls
FREE recipe
Tahini pomegranate overnight oats
FREE Guide
Starting kit
FREE Guide
Pantry checklist

Launch offer ends soon

The Healthy Snacks Academy


The full curriculum  20 lessons

Substitution guides 2 lessons

The bonus kit 22 downloadables

Expert support via email



Gift this course 🎁

Email support

Full lifetime access

30 day money-back guarantee

Let’s recap what you’ll get

Let’s recap what you’ll get

Email support

Full lifetime access

30 day money-back guarantee

Let’s recap what you’ll get

The Macaron Academy curriculum


Printable bonus pack


Email support from Alon


Total value


Now with a special launch offer:

now only $37

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Join and get immediate access

Once you join the course, you'll gain immediate, lifetime access to the course's entire knowledge base. The complete course content is available to view from either desktop or mobile

Course curriculum

Chapter 01
Getting Started
Hi, I'm Noa
Pickling vs. Fermentation
In this course
Setting up your kitchen
Chapter 02
Classic dill pickles
Spicy Korean pickles
Bread & butter pickles
Chapter 03
Tropical fruits
Chapter 04
Winter fruits
Guava & persimmon
Chapter 05
Rice noodles with fermented Shimeji
Chapter 06
Chapter 07
White and red cabbage
Chapter 08
Vegetable mix
Chow Chow
Chapter 09
Chapter 10
Hot peppers

30-Day Money-Back Guarantee


We're confident you’ll be 100% satisfied with this course. However, in the unlikely event you decide it’s not for you, just ask for a refund any time during the first 30 days and you’ll get your money back with no questions asked.

Frequently asked questions

What if I have no experience of cooking at all?

Then you are in the right place! This course takes you by the hand and guides you step-by-step through each healthy snack. You need very little experience of cooking and everything you need will be communicated in the lessons. Course students are also able to share their work with Kirsten to get feedback that will help them on their cooking journey.

I’ve made my own healthy snacks before, is this course still for me?

If you’re already a healthy snack pro then this course will help you take it up a notch, enabling you to expand your repertoire and to match snacks with different occasions. You’ll learn invaluable tips and tricks and understand some of the science behind snacking.

I don’t have any special equipment. Will this make the course tricky?

No worries, you need very little equipment, just enthusiasm to learn, a basic kitchen set up, and some simple ingredients! I’ll take you through my recommendations and tell you when bits of equipment are a waste of money.

Can I sign up for this course later or is there a deadline?

You can sign up later but we can’t guarantee that you’ll enjoy the special launch offer.

Can I get my money back if I’m not happy with the course?

Yes. We guarantee that if, within 30 days of purchasing the course, you are unhappy for some reason, you'll get a 100% refund. All you’ll have to do is to drop us a line at support@bynyk.com and I’ll get back to you as soon as possible.

Do I have to be available at a certain time to take part?

Not at all. The beauty of this online course is that you have lifetime access and can take the classes anytime and anywhere.

How long do I have access to the course?

It’s yours forever. You have a lifetime access to the course. It’s an invaluable resource.

When does the course start and finish?

Whenever you decide! All at once or bit-by-bit — you can take the course at your own pace and according to your schedule.

Will I get access to the full course all at once?

Absolutely, once you enrol you get access to all classes.

What do I do if I need help?

We're here for any issues you encounter. Drop us a line at support@bynyk.com and I’ll get back to you as soon as possible.