Learn to create a complete in-between meal plan and stop denying yourself delectable snacks
So you have a meal plan that suits your diet, but you still haven't figured out how to satisfy your snacking needs or what to do when you want to impress your guests with delicious healthy desserts? We get it. The good news is - you’re only as limited as you think you are! Having a rich 24h in-between meal plan will help you maintain any eating routine and enjoy great taste while staying on track! Let us take you by the hand and teach you how to create amazing healthy snacks and vegan desserts for every hour of the day and any life event. From fancy vegan desserts for a dinner party to gluten-free snacks for movie nights - by the end of this course you’ll have the skill set to create an all inclusive in-between meal plan that will satisfy any craving so you’ll never have to break your diet or sacrifice amazing taste!
NO REFINED SUGAR
100% egg free
NO REFINED SUGAR
100% egg free
Meet Kirsten, a vegan desserts master and a healthy snacking guru
Hi, I’m Kirsten Kaminski and I’m a self-taught vegan food blogger, vegan desserts master and a healthy snacks expert. Over the last decade I’ve been globetrotting and discovering new flavors to inspire my cooking. I published two plant-based cookbooks and founded The Tasty K, a platform for plant-based recipes and exclusive travel guides. Along the way, I've gained a vibrant community of over 500,000 followers on social media. Over the years, many of my followers have reached out to say that snacking is where they slip up in their healthy eating routines. I realized there was a need for a course that shows that you don’t need to sacrifice great taste in order to have delicious and nutritious snacks that go perfectly with any diet or meal plan. When you create an in-between meal plan you won’t have to worry about breaking your diet or holding yourself back from great taste!
A 24h in-between meal plan — in under 20 mins!
No need for special equipment, experience or crazy expenses. By the end of this course you’ll have the know-how and confidence to create vegan desserts and healthy snacks for every hour of the day and for any occasion. From fancy desserts to late-night healthy snacks, you’ll be able to create nutrient-filled treats in no time at all!
What you’ll learn
The perfect morning and mid-day vegan snacks
Weight loss snacks
Post workout high-protein treats
Sweet & savory movie night snacks
Healthy cheat snacks
Fancy gluten-free cakes
Nut, dairy and gluten substitute options
Download our well-designed meal planner and start embedding your options!
Although there are thousands of great healthy snack recipes online, it’s sometimes hard to navigate your way through the choice. I love blogging and Instagram but I felt there was a need for a course that brought together the best of the healthy snacks and guided you step-by-step through making them. I also wanted to build a course that catered to the various needs for healthy snacks - offering you a perfect movie snack and a more substantial mid-morning snack. This course is not a bundle of recipes but a journey through healthy snacking.
Nothing makes me happier than hearing how this course has transformed peoples’ lives!
“I tried at least 3 times to pickle but failed miserably every time. Only after I stumbled upon The Serial Pickler course and gave it a chance I understood I was repeating the same mistakes over and over again! Shout out to Noa @serialpickler for helping me add such a great skill!”
I’m somewhat of a yo-yo dieter and go back and forth between clean eating and absolutely gorging myself on anything I can get my hands on. Thanks to this course I’ve established a balanced meal plan that literally allows me to have my cake and eat it too!
- Finn W.
My boyfriend and I are such movie buffs and everyone knows that no movie is complete without the yummy snacks, thanks to this course I have endless options for wholesome snacks that satisfy that sweet tooth!
- Evelyn R.
I’ve lost 85 lbs in the past year, but where I struggled most was my snacking - can’t help it! I even plateaued because my exercise was consistent but my diet started to slip, especially in the snacking department. I’m nearly finished with the course and have already started shedding more pounds just through some simple switches I learned, thanks NYK - I’m back on track!
- Joe V.
I am new to the world of dieting, so I never realized how important it is to feed yourself a complete snack after a good sweat session. Through this course I’ve learned countless recipes I can make ahead of time that are protein-packed so I’m feeding my muscles and my stomach, plus saving a bit of time never hurts!
— Moe B.
I’ll never have to sacrifice snack time again! I am so happy I enrolled in this course and it came at a perfect time as my diet was slipping. After finishing all the lessons, I’ve been whipped back into shape and am learning more and more about cooking for myself even after it’s done, thanks Kirsten!
— Eddie G.
What you’ll learn in this course
Vegan desserts 101
In this module you’ll understand the fundamentals of making delicious vegan desserts.
For the grand finale you’ll learn to make fancy, nutritious and delectable vegan desserts that will wow your guests and incredible vegans sweet and savory snacks for movie nights or when friends stop by.
Once you join the course, you'll gain immediate, lifetime access to the course's entire knowledge base. The complete course content is available to view from either desktop or mobile
Hi, I'm Noa
Pickling vs. Fermentation
In this course
Setting up your kitchen
Classic dill pickles
Spicy Korean pickles
Bread & butter pickles
Guava & persimmon
Rice noodles with fermented Shimeji
White and red cabbage
30-Day Money-Back Guarantee
TRY IT RISK-FREE
We're confident you’ll be 100% satisfied with this course. However, in the unlikely event you decide it’s not for you, just ask for a refund any time during the first 30 days and you’ll get your money back with no questions asked.
Frequently asked questions
What if I have no experience of cooking at all?
Then you are in the right place! This course takes you by the hand and guides you step-by-step through each healthy snack. You need very little experience of cooking and everything you need will be communicated in the lessons. Course students are also able to share their work with Kirsten to get feedback that will help them on their cooking journey.
I’ve made my own healthy snacks before, is this course still for me?
If you’re already a healthy snack pro then this course will help you take it up a notch, enabling you to expand your repertoire and to match snacks with different occasions. You’ll learn invaluable tips and tricks and understand some of the science behind snacking.
I don’t have any special equipment. Will this make the course tricky?
No worries, you need very little equipment, just enthusiasm to learn, a basic kitchen set up, and some simple ingredients! I’ll take you through my recommendations and tell you when bits of equipment are a waste of money.
Can I sign up for this course later or is there a deadline?
You can sign up later but we can’t guarantee that you’ll enjoy the special launch offer.
Can I get my money back if I’m not happy with the course?
Yes. We guarantee that if, within 30 days of purchasing the course, you are unhappy for some reason, you'll get a 100% refund. All you’ll have to do is to drop us a line at email@example.com and I’ll get back to you as soon as possible.
Do I have to be available at a certain time to take part?
Not at all. The beauty of this online course is that you have lifetime access and can take the classes anytime and anywhere.
How long do I have access to the course?
It’s yours forever. You have a lifetime access to the course. It’s an invaluable resource.
When does the course start and finish?
Whenever you decide! All at once or bit-by-bit — you can take the course at your own pace and according to your schedule.
Will I get access to the full course all at once?
Absolutely, once you enrol you get access to all classes.
What do I do if I need help?
We're here for any issues you encounter. Drop us a line at firstname.lastname@example.org and I’ll get back to you as soon as possible.